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Menopause Corner

OVERVIEW

Menopause is the transition period in a woman's life when her ovaries stop producing eggs, her body produces less estrogen and progesterone, and menstruation becomes less frequent, eventually stopping altogether.

CAUSES/RISK FACTORS

Menopause is a natural event that normally occurs between the ages of 45 and 55. Once menopause is complete (called postmenopause), you can no longer become pregnant

SYMPTOMS

The potential symptoms include:

-Hot flashes and skin flushing
-Night sweats
-Insomnia
-Mood swings including irritability, depression, and anxiety
-Irregular menstrual periods
-Spotting of blood in between periods
-Vaginal dryness and painful sexual intercourse
-Decreased sex drive
-Vaginal infections
-Urinary tract infections

In addition, the long-term effects of menopause include:

-Bone loss and eventual osteoporosis
-Changes in cholesterol levels and greater risk of heart disease

CARE/TREATMENT

Menopause is a natural process. It does not require treatment unless the symptoms, such as hot flashes or vaginal dryness, are particularly bothersome.

One big decision you may face is whether or not to take hormones to relieve your symptoms. Discuss this thoroughly with your doctor, weighing your risks against any possible benefits. Pay careful attention to the many options currently available to you that do not involve taking hormones.

If you have a uterus and decide to take estrogen, you must also take progesterone to prevent endometrial cancer (cancer of the lining of the uterus). If you do not have a uterus, progesterone is not necessary.

PREVENTION

Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany menopause. You can also reduce your risk of long-term problems like osteoporosis and heart disease.

-DO NOT smoke -- cigarette use can cause early menopause
-Exercise regularly to strengthen your bones, including activity that works with the resistance of gravity
-Take calcium and vitamin D
-Eat a low-fat diet
-If you show early signs of bone loss, talk to your doctor about medications that can help stop further weakening
-Control your blood pressure, cholesterol, and other risk factors for heart disease

Source

Real Stories, Expert Advice

Health Corner Videos: Menopause

The Great Life Makeover

Hot flashes, mood swings, a waning libido; they're all part of getting older, right? Not if you've read The Great Life Makeover. Just when most people start to complain about feeling old, Bob and Beverly Kistler say they’re turning back time. They...
+ Why I Wore Lipstick to My Mastectomy
+ Siedah Garrett & Fibroid Tumors: Voice of Experience
+ Menopause & Sleep: Hot Flashes Can Cause Sleep Problems
+ Easing Menopause Symptoms: Fit in a Minute
+ Pan Seared Halibut with Fennel: ChefMD™
+ Edamame Soy Noodle Soup: ChefMD™
+ Berry Blender Blast: ChefMD®
+ Dr. Susan Love: Dr. Lisa's Interview
+ Aspirin and Heart Disease: Health Story

In the News: Menopause

Compound In Coffee Brewing New Research In Colon, Breast Cancer

Sat, 14 Nov 2009 00:00:00 PST
http://www.medicalnewstoday.com/articles/170904.php

A compound in coffee has been found to be estrogenic in studies by Texas AgriLife Research scientists. Though the studies have not been conducted to determine recommended consumption amounts, scientists say the compound, called trigonelline or "trig," may be a factor in estrogen-dependent breast cancer but beneficial against colon cancer development. "The important thing to get from this is that 'trig' has the ability to act like a hormone," said Dr.

Fertility Preservation Found To Be Safe Option For Breast Cancer Patients

Fri, 13 Nov 2009 03:00:00 PST
http://www.medicalnewstoday.com/articles/170892.php

A new study published in the November issue of the Journal of the American College of Surgeons shows that breast cancer patients under 40 years old who undergo fertility preservation do not face a significant delay in the treatment of their disease when their care is coordinated in a timely fashion.

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