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Stress and Anxiety Corner

OVERVIEW

Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another.

Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.

CAUSES/RISK FACTORS

Stress is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

Emotional states like grief or depression and health conditions like an overactive thyroid, low blood sugar, or heart attack can also cause stress.

SYMPTOMS

Anxiety is often accompanied by physical symptoms, including:

-Twitching or trembling
-Muscle tension, headaches
-Sweating
-Dry mouth, difficulty swallowing
-Abdominal pain (may be the only symptom of stress, especially in a child)

Sometimes other symptoms accompany anxiety:

-Dizziness
-Rapid or irregular heart rate
-Rapid breathing
-Diarrhea or frequent need to urinate
-Fatigue
-Irritability, including loss of your temper
-Sleeping difficulties and nightmares
-Decreased concentration
-Sexual problems

CARE/TREATMENT

The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not always possible. A first step is to take an inventory of what you think might be making you "stress out":

-What do you worry about most?
-Is something constantly on your mind?
-Does anything in particular make you sad or depressed?
-Keep a diary of the experiences and thoughts that seem to be related to your anxiety. Are your thoughts adding to your anxiety in these situations?

Then, find someone you trust (friend, family member, neighbor, clergy) who will listen to you. Often, just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers, psychologists, and other mental health professionals may be needed for therapy and medication.

Also, find healthy ways to cope with stress. For example:

-Eat a well-balanced, healthy diet. Don't overeat.
-Get enough sleep.
-Exercise regularly.
-Limit caffeine and alcohol.
-Don't use nicotine, cocaine, or other recreational drugs.
-Learn and practice relaxation techniques like guided imagery, progressive muscle relaxation, yoga, tai chi, or meditation. Try biofeedback, using a certified professional to get you started.
-Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy.
-Find self-help books at your local library or bookstore.

Source

Real Stories, Expert Advice

Health Corner Videos: Stress and Anxiety

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In the News: Stress and Anxiety

People With Type D Personalities Experience More Health Problems

Thu, 19 Nov 2009 03:00:00 PST
http://www.medicalnewstoday.com/articles/171465.php

People who experience a lot of negative emotions and do not express these experience more health problems, says Dutch researcher Aline Pelle. She discovered that heart failure patients with a negative outlook reported their complaints to a physician or nurse far less often. The personality of the partner can also exert a considerable influence on these patients. Aline Pelle investigated patients with a so-called type D personality.

Easing Needle Anxiety

Thu, 19 Nov 2009 01:00:00 PST
http://www.medicalnewstoday.com/articles/171419.php

Needle! For some people, the word-almost as much as the sight of one sliding into skin-is enough for people to cringe, cry, even swoon if they're standing in line waiting for one. Experts believe fear of needles may be preventing people from rolling up their sleeves for the H1N1 vaccination.

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