Career Productivity: Fitness

This Sunday
Show Archive
January 14 and February 25 (Show 402)
Career Productivity: Fit in a Minute

Career Productivity:
Fit in a Minute

Aired on Lifetime Television
Sunday, January 14 and February 25
Show 402

"Staying fit is great for your career. It keeps you alert, reduces stress and makes you more productive," says Marjorie Albohm, certified athletic trainer and member of the National Athletic Trainers' Association. "Make exercise a part of your daily life. Make it a priority. Mark your calendar, get an exercise buddy and keep exercise gear in your office or car. Hit the club or take a walk. If this isn't possible, take the stairs. Each of these little things adds up to making fitness easy."

For more about Marjorie Albohm and the National Athletic Trainer's Association
click here.

Fitness Stories Segment Archive

Saddle Bags Are for Horses: Fit in a Minute: Reshape your outer thighs and hips with simple lift and lower exercise.
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Look Great From Behind: Fit in a Minute: Simple-to-do exercises to lift and firm gluteal muscles and thighs.
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Chest Firmers: Fit in a Minute: Hand-held weights target tone the bust and enhance your natural curves.
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Natural Tummy Tuck: Fit in a Minute: It's easy to tone and tighten your lower abdomen while relaxing on the couch.
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Instant Knot Relief: Fit in a Minute: Relieve nagging neck and shoulder pain with slow, soothing stretches.
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Triceps Dip: Fit in a Minute: No, it's not for chips! Prevent embarassing arm jiggles with Denise Austin's easy exercise.
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Tummy Toning: Fit in a Minute: Don't just sit there--tone your tummy while you're watching TV.
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Tone and Talk: Fit in a Minute: Don't just sit there. Get up and move when you're talking on the phone.
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Toning Tips: Fit in a Minute: Denise Austin shows you how to stretch and tighten while doing the dishes.
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Thigh Slimmers: Fit in a Minute: Great multitasking ideas to help firm and tone hips, legs, and thighs.
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Easing Menopause Symptoms: Fit in a Minute: Regular exercise can help improve mental and physical well being.
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Drink Up: Fit in a Minute: Keep your body well hydrated for a beneficial work out any time of year.
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Recreational Sun Protection: Fit in a Minute: Protect your skin from too much sun when exercising outside.
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New Trends in Exercise: Fit in a Minute: Getting bored? Try something new and different to revitalize your work out routine.
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Cooper Point System: Fit in a Minute: Track your fitness progress with a system designed to help you succeed.
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Every Day Pain Management: Fit in a Minute: Regular physical activity can help reduce minor aches and pains.
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Toning Triceps: Fit in a Minute: Denise Austin on making time for exercise, even while you're on the phone.
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Just Walk: Fit in a Minute: "You Doc" Michael Roizen on the single best thing you can do to get fit.
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Strengthening Joints: Fit in a Minute: Todd Whitthorne on reducing inflammation so you can keep exercising.
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Just Breathe: Fit in a Minute: Richard Simmons' number one recommendation for getting fit? Just breathe.
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Career Productivity: Fit in a Minute: Can being fit help advance your career?
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Personal Trainers: Fit in a Minute: Great for getting started & staying motivated.
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Boot Camp: Fit in a Minute: Challenging Military-Style Work Outs.
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Future of Exercise: Fit in a Minute: High-Tech Clothes, Gadgets & Virtual Trainers
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First Steps for the Overweight: Fit in a Minute: Todd Whitthorne on why starting out slow is best if you're a little overweight.
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Jogging vs Running: Fit in a Minute: Todd Whitthorne on which form of exercise is better for you.
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Workout Clothes: Fit In A Minute: Todd Whitthorne recommends workout clothes that look good, and feel great.
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Yoga: Fit in a Minute: Todd Whitthorne on finding balance and stress reduction through yoga.
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Exercise Myths: Fit in a Minute: How do you know what's true and what's not?
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Swimming and Water Aerobics: Fit in a Minute: Jump in the Pool to Avoid Joint and Muscle Pain.
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Walk for Life: Fit in a Minute: Todd Whitthorne explains why walking is the best activity for good health.
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Staying Motivated: Fit in a Minute: Todd Whitthorne on finding an exercise you really enjoy, and will stick to!
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Athletic Shoes: Fit in a Minute: Choosing Shoes That Work Best.
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Core Strength Training: Fit in a Minute: What it is and why you need to do it.
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Physical Activity: Fit in a Minute: Why it's the single most important element for healthy living.
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Aerobic Exercise: Fit in a Minute: Low-intensity exercise is best for heart and lungs.
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Resistance Bands: Fit in a Minute: Improve muscle tone, balance and keep bones strong.
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C-Reactive Protein: Fit in a Minute: Fitness health expert on its possible connection to heart disease.
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Waist Size: Fit in a Minute: Improve your heart health by firming your mid-section.
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Pedometers: Fit in a Minute: Measure the calories you burn by measuring your steps.
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Efficient Exercise: Fit in a Minute: Tailor your exercise routine to suit your lifestyle.
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Winter Weather Fitness: Fit in a Minute: Proper preparation is key for cold weather comfort.
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Target Heart Rate: Fit in a Minute: How to get the most benefit from aerobic exercise.
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