Just Breathe: Fit in a Minute

Aired on Lifetime Television
Sunday, January 21 and March 4
Show 403

Fitness expert Richard Simmons shows how beginning the day with simple deep breaths can start you off on the right track. Add morning neck stretches to work out the kinks from sleeping. Drop the head from side-to-side and down – never back. "It's easy and it's fun. Just these little exercises can make you feel so good," says Richard.