Strengthening Joints:
Fit in a Minute

Aired on Lifetime Television
Sunday, January 28 and March 11
Show 404

"For those with osteoarthritis, strengthening the joint muscles through exercise is crucial," says Todd Whitthorne, fitness trainer at the Cooper Wellness Center. "A stronger muscular system will not only support bones, but also help prevent falls," he says. Exercise can reduce inflammation, improve circulation and manage weight. For those with osteoarthritis pain, water aerobics and yoga are perfect exercise mediums.