The Real Age Workout:Health Story
Aired on Lifetime TelevisionSunday, February 4 and March 18Show 405
"I tried every diet in the book and still couldn't shed the extra 30 lbs. from my pregnancy. I considered myself a diet flunk out until I learned that eating was only half the battle," says Denise Panos. She discovered Dr. Michael Roizen's book, "The Real Age Workout" and her life changed. When it comes to getting healthy, Dr. Roizen says, "Step one is walking 30 minutes a day. In six weeks you can lose up to three inches from your waist just by walking. And when it comes to fat, everything is location, location, location. Losing waist fat can save lives. It lowers blood pressure and the risk of heart disease. You can do the Real Age workout anywhere, anytime. It's easy to make big changes. Just do it!" says Dr. Roizen. "I sleep better and I have more energy," Denise says about her Real Age workout.
For more about Dr. Michael Roizen and his book, "The Real Age Workout," click here.
For more about Dr. Michael Roizen and other Real Age books, click here.
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