Flatten That Tummy:
Fit in a Minute

Aired on Lifetime Television
Sunday, November 11 and December 30, 2007

Show 426

Here's an easy exercise that you could do to flatten the tummy, especially the lower abs.: it's the lower abs target toner. Lie on your back, elevate both feet. Now lift the legs and bring it back down. Initiate this movement from the lower abdominals. It's a great exercise that really target-tones the tummy. And if you want, add a little something extra to get the entire rectus abdominis muscle. That's the area we want to target tone. Lift and lower. The other great lower tummy exercise is to slide one leg out and pull it back in. Slide the leg out, flatten the tummy. Flat, flat, flat. And pull it back in. Roll up—these are all great exercises that you could do with me on my latest DVD, Target Toners. Get fit because you are worth it.