Upper Body Push Away:
Fitness

Aired on Lifetime Television
Sunday, January 13 and March 2, 2008
Show 502

Are you ready to firm your arms, chest and shoulders, right in the kitchen?  Well you can, because your muscles don't know if you're in a kitchen or a fancy gym.  Denise Austin shows you how to do the "kitchen counter push-up". You can do it right up against your kitchen counter, and it's great for your upper body! All you do is this:

• Stand about two feet away from the counter.
• Press down just like a push-up, and then push away. The push-away is a fantastic way to firm and target-tone the arms, your chest and shoulders.
• Go down, and then push away again. Try and do about 12 of them every time you're in the kitchen, and you will have a beautiful upper back, shoulders and firm arms.

This is an easy exercise you can do anytime, anywhere. Get fit because you are worth it!