Lose Fat, Build Muscle: Kathy Smith

Aired on Lifetime Television
April 20 and June 1, 2008
Show 509

People always ask me what my secret is to staying thin – and my answer is—I nourish my muscles. By feeding muscles with three key nutrients—protein, vitamin C and fiber—you'll automatically shrink fat, lose weight and KEEP IT OFF for good! Your muscles burn calories, even when you're at rest—but fat just sits there and remains fat. After the age of 30, you start losing calorie burning muscle and start gaining fat, which leads to weight gain. By eating the right foods and keeping your muscles strong and active through exercise, you'll be able stay fit and healthy.