Athletic Shoes: Fit in a Minute

Aired on Lifetime Television
Sunday, April 9 and July 2, 2006
Show 311

Different sports require different shoes. Finding a shoe specifically designed for a particular activity can make all the difference in the world. It not only will help lower the risk of injury, but it will also greatly maximize your performance. For example, running shoes will usually have a larger toe box, better shock absorption and a slight heel elevation that will reduce stress on the Achilles tendon. The side to side motion of tennis requires a shoe with greater lateral stability and no heel elevation that might cause ankle sprain. Walking shoes should be stiffer than running shoes with a comfortable soft upper and a rocker sole design that accommodates the normal roll of the foot. Athletic shoes should feel comfortable from the very beginning, without a break in period. Make sure to measure both the length and the width and remember, there's often up to a one size difference between your left and your right foot. Finding the right shoe will not only reduce your risk of injury, it will also greatly enhance your exercise experience.