Sports Drinks & Energy Bars:
Fit in a Minute

Aired on Lifetime Television for Women
Sunday, May 28 and September 17, 2006
Show 314

More and more people are stocking their kitchens full of sports drinks and energy bars, especially after a tough workout. But are they right for you? You may think that sports drinks are a new phenomenon but they're not. A homemade drink called switchell or haymakers punch has been quenching thirst and replenishing lost carbs in Americans since the late 1600s. When working up a sweat, organizations like the American College of Sports Medicine recommend that you drink roughly four to six ounces of fluid for every 15 to 20 minutes of exercise. Some contend that water is all you need, but most experts recommend a good sports drink. Because a good sports drink will provide more fuel and hydration than water. A sports drink has carbs and electrolytes that water does not. The flavor and the sweetness of the sports drinks will keep you drinking long after water loses its appeal. For those who do sweat a lot, the sodium and potassium in sports drinks not only help in hydration, but also reduce the risk of muscle cramps and other problems. Remember, these drinks are formulated for physically-active people. Although they contain about half the calories of fruit juices and soft drinks, sports drinks are designed to get the most out of your body during exercise. If that is your goal, then sports drinks are a good choice.