Swimming and Water Aerobics: Fit in a Minute

Aired on Lifetime Television for Women
Sunday, June 4 and September 24, 2006
Show 315

If you have trouble with traditional exercise because it's too hard on your joints, maybe you should try swimming or water aerobics. When you're in the water, you're relieved of about 90 percent of your body weight, which puts a lot less strain on your muscles and joints. So it's ideal for those of you who are a little overweight or haven't exercised for a while. In water you can adjust the size and speed of your movements, changing the level of exertion to suit your needs, restrictions, or abilities. It's also an excellent environment for rehab. You can start by simply walking the shallow end of the pool, then gradually move deeper, increasing the resistance. Try leg lifts or exercises using resistance devices. Consider enrolling in a water aerobics class. They're a lot of fun and a 30-minute workout can burn about 300 calories. And don't forget to stay hydrated. Just because you have water on the outside does not mean you don't need water on the inside. And if you're exercising outside, always remember to wear enough sunscreen. That's very important. So if you want a great way to increase your strength, improve your aerobic capacity and also significantly reduce the risk of injury, try exercising in the water.