Keep Moving: Health Story

Aired on Lifetime Television for Women
Sunday, October 15 and December 31
Show 326

Kari Lorraine Scott developed osteoarthritis in her hips when she was in her thirties. Lauren Kinshaba has had rheumatoid arthritis since she was a teenager. Both are now in their forties and lead active, full lives. Kari says, "I took an aerobics class sponsored by the Arthritis Foundation and I could feel my spirit again." "My philosophy is to make what I want happen," says Lauren who has had three hip replacements. Kristin Baker, PhD, at Boston University Medical Center and co-author of "Strong Women and Men Beat Arthritis" says, "Everyone can have an impact on arthritis through diet and exercise. Strengthening muscles around joints can help keep joints less vulnerable." Kristin is also on the advisory board of Keep Moving, a program designed to help osteoarthritis sufferers improve strength and flexibility and reduce pain through regular movement. Dr. John Klippel, President of the Arthritis Foundation, says, "You can prevent the onset of osteoarthritis by being active and avoiding injury when young." "I've come so far," says Kari who no longer walks with a cane.