Jogging vs. Running: Fit in a Minute

Aired on Lifetime Television
Sunday, July 30 and November 19, 2006

Show 320

Which is a better for you, walking or jogging? This is always a hot debate. How much you weigh, your speed, the distance you travel and how long you exercise are all major factors in determining calories burned and the cardio vascular benefits. So, jogging or running may be more efficient, however, walking can give you just as many health benefits with a few added bonuses. Walkers are less likely to be injured than runners. If you are overweight, recovering, or haven't exercised in a while, you should probably begin by walking; it's much easier on your heart and joints. And walking is often more convenient, you can walk almost anywhere, anytime, without special clothes or a post-workout shower. You don't have to run a marathon to be healthy.  Walking at least 30 minutes daily is an excellent exercise regimen. But if you are able to run, all the better. So which is better, walking or jogging? It's probably the one you enjoy the most.