Life Coaches: Health Story

Aired on Lifetime Television
Sunday, January 15 and May 7, 2006
Show 302

"Moms are family managers. You need to set goals. If you aim for nothing, you will achieve nothing," says family management coach Kathy Peel, author of "Family for Life." "It's important to have a daily hit list that covers seven areas," she adds. According to life experts, you can achieve better health through better management of your family, your body and your finances. Roughly 59 percent of Americans don't get enough exercise. Fitness guru Chris Freytag says, "Start exercising now. It takes 60 days to form a new habit." And financial consultant Terry Savage, author of "The Savage Number," says, "Making smart money decisions will help you live longer. Small changes are important. It's the decisions you make today that will influence the future."