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Healthy Recipes
- Breakfast Smoothie: ChefMD®
 - Lower blood pressure and wake up with a decadent dark chocolate and coffee treat.
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- Warm Beef Salad: ChefMD®
 - Lower your heart disease risk with juicy, tender grass fed tenderloin.
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- Butternut Barley Risotto ChefMD®
 - Riceless risotto has powerful health benefits to help lower LDL "lousy" cholesterol.
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- Sausage Kidney Bean Chili ChefMD®
 - Adding coffee to this rich and spicy recipe helps lower risk for type 2 diabetes.
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- Seafood Paella ChefMD®
 - Enjoy a 30-minute heart-healthy Spanish entrée flavored with rich, golden saffron.
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- Roasted Red Pepper and Lentil Soup ChefMD®
 - Make room for legumes. Rich, satisfying dish is loaded with cholesterol-lowering fiber.
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- Dark Chocolate & Lime Pudding ChefMD®
 - Innovative dessert features fiber-rich steel cut oats-- luscious, satisfying, good for you!
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- Bison and Broccoli Salad ChefMD®
 - Iron-rich, cancer-fighting, flavorful salad featuring a steak that's better than beef.
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- Pasta e Fagioli ChefMD®
 - Enjoy a savory, satisfying Italian soup rich in whole grain fiber and antioxidants.
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- Honeyed Chinese Chicken Breasts: ChefMD®
 - Sweet, tangy dish boosts your immune system and maintains blood sugar levels.
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- Roasted Winter Vegetables: ChefMD®
 - Nutty, crispy Brussels sprouts and cauliflower provide powerful anti-cancer benefits.
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- Golden Beets: ChefMD®
 - You can't beat beets when it comes to preventing heart disease and colon cancer.
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- Crab & Pumpkin Bisque: ChefMD®
 - Nothing scary about this recipe: warm, flavorful, and loaded with beta carotene.
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- Unfried Crispy Chicken: ChefMD®
 - Crunchy, juicy Southern fried chicken without the skin? It's easy, and good for you.
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- Split Pea Soup with Smoked Turkey: ChefMD™
 - New twist on a fall favorite that stabilizes blood sugar and lowers lousy cholesterol.
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- Roasted Pears with Pomegranate Syrup: ChefMD™
 - Indulge in this delicious, decadent dessert with fewer than 200 calories per serving.
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- Lemon Salmon & Navy Bean Salad: ChefMD™
 - Nutritional knockout—lower cancer and heart disease risk on a single salad plate.
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- Sea Scallops with Spinach: ChefMD™
 - Two nutritional powerhouses help lower your heart disease and cancer risk.
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- Sauteed Brussels Sprouts: ChefMD™
 - Don't say "ew". You'll love this nutty, cheesy, delectable dish that helps prevent cancer.
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- Chipotle Mole: ChefMD™
 - Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation.
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- Coconut Milk Shrimp: ChefMD™
 - Turmeric adds a peppery zip and may help prevent colon cancer.
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- Chicken and Pear Salad: ChefMD™
 - Unique flavor combination provides powerful antioxidant punch for energy.
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- Fish Tacos: ChefMD™
 - Start the fiesta! This spicy specialty is loaded with vitamins and good for your heart omega-3 fatty acids.
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- Healthy Party Dip: ChefMD™
 - Get the party started with a thick and creamy artichoke and spinach dip.
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- Sweet & Sour Chicken Stew: ChefMD™
 - Bok choy gives this savory dish its delectable taste and cancer prevention benefits.
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- Healthy Pizza: ChefMD™
 - Enjoy a pizzazz-filled pizza packed with powerful cancer-fighting nutrients.
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- Mexicali Chicken: ChefMD™
 - Spice up dinner up with a sassy south of the border cancer-fighting entrée.
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- Apple Crisp: ChefMD™
 - Do your body a healthy favor and enjoy a guilt-free dessert!
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- Pan Seared Halibut with Fennel: ChefMD™
 - Fragrant fennel and mild fresh fish combo makes a healthy, delicious family favorite.
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- Edamame Soy Noodle Soup: ChefMD™
 - A delicious Vietnamese inspired vegetarian soup that may help prevent cancer.
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- Shrimp & Avocado Salad: ChefMD™
 - Light, refreshing, and great for your heart!
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- Pita Rounds with Sweet Roasted Vegetables: ChefMD™
 - Enjoy the health benefits of asparagus with this 15-minute fast and delicious lunch.
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- Stir-Fried Turkey Tenderloin: ChefMD™
 - Enjoy the health benefits of ginger in this tangy, flavorful dish your family will love.
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- Watermelon & Feta Salad with Pine Nuts: ChefMD™
 - Pine nuts help lower blood pressure, improve circulation and build muscle.
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- Poblano Salsa Chili: ChefMD™
 - Dr. La Puma turns up the heat with a chili recipe that may help fight cancer.
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- Smoked Turkey & Roasted Tomato Salad: ChefMD™
 - Dr. La Puma details the health benefits of roasted tomatoes.
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- Chipotle Mushroom Barley Soup: ChefMD™
 - Vitamin and fiber-rich barley reduces insulin response in diabetics.
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- Curried Lentil Soup: ChefMD™
 - Warm, savory dish may help reduce Alzheimer's disease risk.
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- Spaghetti Squash with Tomato Sauce: ChefMD™
 - A delicious, heart- healthy alternative to pasta.
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- Healthy Meatloaf: ChefMD™
 - Tasty Twists on a Family Favorite.
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- Caribbean Chicken with Sweet Potatoes: ChefMD™
 - A Tropical Treat Loaded with Fiber & Antioxidants.
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- Macaroni and Cheese: ChefMD™
 - Healthy Mac & Cheese? You Bet!
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- Hummus Sandwiches: ChefMD™
 - Dr. John La Puma explains why chick peas are chock-full of healthy nutrients.
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- Quinoa-Stuffed Zucchini Boats: ChefMD™
 - Dr. John La Puma explains why zucchini is good for your eye sight.
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- Asparagus & Salmon Frittata: ChefMD™
 - Dr. John La Puma explains why asparagus is essential for healthy pregnancy.
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- Balsamic-Glazed Strawberries and Oranges: ChefMD™
 - Dr. John La Puma explains why strawberries are good for joint pain.
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- Kidney Bean and Pasta Fagioli: ChefMD™
 - High protein, high fiber dish your whole family will love.
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- Toasted Oatmeal and Oranges: ChefMD™
 - Dr. John La Puma explains why oatmeal helps reduce heart disease risk.
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- Brown Rice & Red Snapper: ChefMD™
 - Dr. John La Puma explains how brown rice is the staple of life!
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- Grapes in Warm Spinach Salad: ChefMD™
 - A Recipe to Help Prevent Heart Disease.
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- Two Bean Chili with Onions: ChefMD™
 - Dr. John La Puma explains why onions are good for your heart, bones and blood.
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- Mandarin Chicken With Almonds: ChefMD™
 - Dr. John La Puma explains why the fat in almonds can lower heart disease risk.
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- Raspberry & Banana Pancakes: ChefMD™
 - Raspberries Fight Heart Disease and Cancer.
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- Veggie Stuffed Pizza: ChefMD™
 - Protect your eyes and heart with this healthy Italian classic.
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- Portuguese Bean Soup with Sweet Potatoes: ChefMD™
 - A high-fiber, heart dish your whole family will enjoy.
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- Whole Grain Muffuletta Sandwich: ChefMD™
 - An old-world favorite may help prevent heart disease.
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- Berry Blender Blast: ChefMD™
 - Dr. John La Puma explains how soy protects against uterine cancer.
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- Banana Tapioca Pudding: ChefMD™
 - Bananas build strong bones and lower blood pressure.
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- Walnut and Pear Pizza: ChefMD™
 - Improve your cholesterol ratio by eating more walnuts.
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- Sesame Salmon: ChefMD™
 - Omega 3 fatty acids in salmon make it a real brain food.
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- Broccoli Sandwich: ChefMD™
 - Want to feel and look younger? Eat more broccoli!
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- Pan Grilled Citrus Salmon: ChefMD™
 - Dr. John La Puma explains how grapefruit is a great immune system booster.
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- Glistening Gazpacho Soup: ChefMD™
 - Olive oil makes this delicious recipe heart healthy.
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