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This Sunday Healthy Recipes Healthy Recipes Braised Chicken with Garlic and White Wine: ChefMD® Healthy Recipe Simple, delicious, aromatic classic helps prevent cancer with allicin contained in garlic. More  Thai Pea Pod Pizza: ChefMD® Healthy Recipe Crispy, crunchy Asian classic blends exotic flavors with high-fiber health benefits. More    Vegetarian Chili Verde: ChefMD® Healthy Recipe Protein-rich Southwestern spicy features fat-free benefits of seitan. More  Lentil & Squash Stew: ChefMD® Healthy Recipe Exotic stew is rich with the aromatic flavors of India and heart-healthy benefits of fiber. More    Healthy Chicken Parmesan: ChefMD® Healthy Recipe Re-imagined family favorite helps boost immune system function with mushrooms. More  Vegetarian Lasagna: ChefMD® Healthy Recipe Vitamin A-rich Swiss chard added to family-favorite main course helps prevent cancer. More    Spicy Creole Gumbo: ChefMD® Healthy Recipe Fiber-rich okra in savory stew helps lower cancer and heart disease risk. More  Hummus Lunch: ChefMD® Healthy Recipe Help reduce heart disease risk with quick, easy and portable hummus lunch. More    Mussels in White Wine and Garlic: ChefMD® Healthy Recipe Easy-to-make Mediterranean dish is rich in omega-3 and helps prevent heart disease. More  Simple Sopa Azteca: ChefMD® Healthy Recipe Savory South American soup features exotic flavors and cruciferous health benefits. More    Moroccan Chicken Salad: ChefMD® Healthy Recipe Fiber-rich black eyed peas and edamame in entrée salad help lower heart disease risk. More  Miso-Glazed Mahi Mahi: ChefMD® Healthy Recipe Savory, flavorful grilled fish may help strengthen the immune system. More    Quinoa Taboulleh: ChefMD® Healthy Recipe South American grain helps prevent migraines in Middle Eastern inspired salad. More  Roasted Chicken: ChefMD® Healthy Recipe Juicy, tangy mustard and almond encrusted thighs may help reduce asthma severity. More    Vegetable Burritos: ChefMD® Healthy Recipe Cumin in zesty gluten-free Mexican classic helps prevent stomach ulcers. More  Navy Bean Soup: ChefMD® Healthy Recipe Greens add texture, flavor and anti-cancer qualities to soul-soothing soup. More    Pasta With Squash: ChefMD® Healthy Recipe Smooth and melty main dish is rich in calcium and helps prevent heart disease. More  Healthy Carrot Salad: ChefMD® Healthy Recipe Sweet, chewy Mediterranean-style dish lowers cancer risk and prevents tooth decay. More    Healthy Holidays: ChefMD® Recipe Speedy, classic feast combines turkey tenderloin with cranberries and squash. More  Baby Bok Choy: ChefMD® Healthy Recipe Nutty sesame oil adds flavor and cholesterol-lowering benefits to Asian stir fry. More    Dark Chocolate Fruit Dip: ChefMD® Healthy Recipe Cayenne adds depth and spark to a dessert that lowers blood pressure. More  Casserole Make Over: ChefMD® Healthy Recipe Tender mushrooms and fresh, flaky salmon help lower cancer and heart disease risk. More    Hail Caesar: ChefMD® Healthy Recipe Enjoy blood pressure lowering benefits of garlic with a salad fit for an emperor. More  Low-Fat Gluten-Free Pizza: ChefMD® Healthy Recipe Goat cheese provides pizzazz and health benefits in this saucy, tangy pizza. Mangia! More    Luscious Dessert: ChefMD® Healthy Recipe Smooth, creamy polenta combined with three-berry sauce lowers lousy cholesterol. More  Olive, White Bean and Chicken Salad: ChefMD® Healthy Recipe Dr. John has five reasons why you'll love this Mediterranean-style salad. More    Vegetarian Yet Meaty Pozole Verde: ChefMD® Healthy Recipe Use your head. The power of cabbage gives a health boost to this tasty Mexican favorite. More  Moroccan Stew: ChefMD® Healthy Recipe Cinnamon in this aromatic vegetarian dish helps stabilize blood sugar levels. More    Veracruz-Style Striped Bass: ChefMD® Healthy Recipe Oregano's wonderful aroma, flavor and health benefits add zest to baked fish recipe. More  Chile Tostadas: ChefMD® Healthy Recipe Tasty tostadas featuring poblano chili peppers. More    Ginger Sesame Cole Slaw: ChefMD® Healthy Recipe Crunchy cabbage and broccoli combo provide protection from skin cancer. More  Citrus Marinated Mahi Mahi: ChefMD® Combine with toasted almonds over warm lentils for a cholesterol-lowering delicacy. More    Breakfast Smoothie: ChefMD® Lower blood pressure and wake up with a decadent dark chocolate and coffee treat. More  Warm Beef Salad: ChefMD® Lower your heart disease risk with juicy, tender grass fed tenderloin. More    Butternut Barley Risotto: ChefMD® Healthy Recipe Riceless risotto has powerful health benefits to help lower LDL "lousy" cholesterol. More  Sausage Kidney Bean Chili ChefMD® Adding coffee to this rich and spicy recipe helps lower risk for type 2 diabetes. More    Seafood Paella ChefMD® Enjoy a 30-minute heart-healthy Spanish entrée flavored with rich, golden saffron. More  Roasted Red Pepper and Lentil Soup ChefMD® Make room for legumes. Rich, satisfying dish is loaded with cholesterol-lowering fiber. More    Dark Chocolate & Lime Pudding ChefMD® Innovative dessert features fiber-rich steel cut oats-- luscious, satisfying, good for you! More  Bison and Broccoli Salad ChefMD® Iron-rich, cancer-fighting, flavorful salad featuring a steak that's better than beef. More    Pasta e Fagioli ChefMD® Enjoy a savory, satisfying Italian soup rich in whole grain fiber and antioxidants. More  Honeyed Chinese Chicken Breasts: ChefMD® Sweet, tangy dish boosts your immune system and maintains blood sugar levels. More    Roasted Winter Vegetables: ChefMD® Nutty, crispy Brussels sprouts and cauliflower provide powerful anti-cancer benefits. More  Golden Beets: ChefMD® You can't beat beets when it comes to preventing heart disease and colon cancer. More    Crab & Pumpkin Bisque: ChefMD® Nothing scary about this recipe: warm, flavorful, and loaded with beta carotene. More  Unfried Crispy Chicken: ChefMD® Crunchy, juicy Southern fried chicken without the skin? It's easy, and good for you. More    Split Pea Soup with Smoked Turkey: ChefMD™ New twist on a fall favorite that stabilizes blood sugar and lowers lousy cholesterol. More  Roasted Pears with Pomegranate Syrup: ChefMD™ Indulge in this delicious, decadent dessert with fewer than 200 calories per serving. More    Lemon Salmon & Navy Bean Salad: ChefMD™ Nutritional knockout—lower cancer and heart disease risk on a single salad plate. More  Sea Scallops with Spinach: ChefMD™ Two nutritional powerhouses help lower your heart disease and cancer risk. More    Sauteed Brussels Sprouts: ChefMD™ Don't say "ew". You'll love this nutty, cheesy, delectable dish that helps prevent cancer. More  Chipotle Mole: ChefMD™ Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation. More    Coconut Milk Shrimp: ChefMD™ Turmeric adds a peppery zip and may help prevent colon cancer. More  Chicken and Pear Salad: ChefMD™ Unique flavor combination provides powerful antioxidant punch for energy. More    Fish Tacos: ChefMD™ Start the fiesta! This spicy specialty is loaded with vitamins and good for your heart omega-3 fatty acids. More  Healthy Party Dip: ChefMD™ Get the party started with a thick and creamy artichoke and spinach dip. More    Sweet & Sour Chicken Stew: ChefMD™ Bok choy gives this savory dish its delectable taste and cancer prevention benefits. More  Healthy Pizza: ChefMD™ Enjoy a pizzazz-filled pizza packed with powerful cancer-fighting nutrients. More    Mexicali Chicken: ChefMD™ Spice up dinner up with a sassy south of the border cancer-fighting entrée. More  Apple Crisp: ChefMD™ Do your body a healthy favor and enjoy a guilt-free dessert! More    Pan Seared Halibut with Fennel: ChefMD™ Fragrant fennel and mild fresh fish combo makes a healthy, delicious family favorite. More  Edamame Soy Noodle Soup: ChefMD™ A delicious Vietnamese inspired vegetarian soup that may help prevent cancer. More    Shrimp & Avocado Salad: ChefMD™ Light, refreshing, and great for your heart! More  Pita Rounds with Sweet Roasted Vegetables: ChefMD™ Enjoy the health benefits of asparagus with this 15-minute fast and delicious lunch. More    Stir-Fried Turkey Tenderloin: ChefMD™ Enjoy the health benefits of ginger in this tangy, flavorful dish your family will love. More  Watermelon & Feta Salad with Pine Nuts: ChefMD™ Pine nuts help lower blood pressure, improve circulation and build muscle. More    Poblano Salsa Chili: ChefMD™ Dr. La Puma turns up the heat with a chili recipe that may help fight cancer. More  Smoked Turkey & Roasted Tomato Salad: ChefMD™ Dr. La Puma details the health benefits of roasted tomatoes. More    Chipotle Mushroom Barley Soup: ChefMD™ Vitamin and fiber-rich barley reduces insulin response in diabetics. More  Curried Lentil Soup: ChefMD™ Warm, savory dish may help reduce Alzheimer's disease risk. More    Spaghetti Squash with Tomato Sauce: ChefMD™ A delicious, heart- healthy alternative to pasta. More  Healthy Meatloaf: ChefMD™ Tasty Twists on a Family Favorite. More    Caribbean Chicken with Sweet Potatoes: ChefMD™ A Tropical Treat Loaded with Fiber & Antioxidants. More  Macaroni and Cheese: ChefMD™ Healthy Mac & Cheese? You Bet! More    Hummus Sandwiches: ChefMD™ Dr. John La Puma explains why chick peas are chock-full of healthy nutrients. More  Quinoa-Stuffed Zucchini Boats: ChefMD™ Dr. John La Puma explains why zucchini is good for your eye sight. More    Asparagus & Salmon Frittata: ChefMD™ Dr. John La Puma explains why asparagus is essential for healthy pregnancy. More  Balsamic-Glazed Strawberries and Oranges: ChefMD™ Dr. John La Puma explains why strawberries are good for joint pain. More    Kidney Bean and Pasta Fagioli: ChefMD™ High protein, high fiber dish your whole family will love. More  Toasted Oatmeal and Oranges: ChefMD™ Dr. John La Puma explains why oatmeal helps reduce heart disease risk. More    Brown Rice & Red Snapper: ChefMD™ Dr. John La Puma explains how brown rice is the staple of life! More  Grapes in Warm Spinach Salad: ChefMD™ A Recipe to Help Prevent Heart Disease. More    Two Bean Chili with Onions: ChefMD™ Dr. John La Puma explains why onions are good for your heart, bones and blood. More  Mandarin Chicken With Almonds: ChefMD™ Dr. John La Puma explains why the fat in almonds can lower heart disease risk. More    Raspberry & Banana Pancakes: ChefMD™ Raspberries Fight Heart Disease and Cancer. More  Veggie Stuffed Pizza: ChefMD™ Protect your eyes and heart with this healthy Italian classic. More    Portuguese Bean Soup with Sweet Potatoes: ChefMD™ A high-fiber, heart dish your whole family will enjoy. More  Whole Grain Muffuletta Sandwich: ChefMD™ An old-world favorite may help prevent heart disease. More    Berry Blender Blast: ChefMD™ Dr. John La Puma explains how soy protects against uterine cancer. More  Banana Tapioca Pudding: ChefMD™ Bananas build strong bones and lower blood pressure. More    Walnut and Pear Pizza: ChefMD™ Improve your cholesterol ratio by eating more walnuts. More  Sesame Salmon: ChefMD™ Omega 3 fatty acids in salmon make it a real brain food. More    Broccoli Sandwich: ChefMD™ Want to feel and look younger? Eat more broccoli! More  Pan Grilled Citrus Salmon: ChefMD™ Dr. John La Puma explains how grapefruit is a great immune system booster. More    Glistening Gazpacho Soup: ChefMD™ Olive oil makes this delicious recipe heart healthy. More

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