| |
Fitness and Exercise
- Yoga Stretches: Kathy Smith
 - Improve posture and flexibility, and reduce stress with simple stretching routine.
More
- Dating: What's New?
 - Skip dinner and a movie. Go rappelling, biking, sky diving or kayaking instead!
More
- Schedule It: Kathy Smith
 - Make regular appointments to stay on track with your exercise routine.
More
- Magical Middle: Kathy Smith
 - Crunchless crunch and other exercises to tone and trim abdominal muscles.
More
- Skinny on Skinny
 - Why curvy women are just as healthy or healthier than slender women.
More
- Lose Fat, Build Muscle: Kathy Smith
 - Choose foods that will nourish your muscles, and shrink fat.
More
- Strength Training: Kathy Smith
 - Don't worry, lifting weights will not cause women to "bulk up".
More
- Avoiding the Freshman 15: Healthy Choices
 - Mindless eating can lead to weight gain at any age, especially among college kids.
More
- Exergaming: DDR Revolution
 - How video games are motivating kids to get off the couch and into the gym.
More
- Tone Your Tummy: Fitness
 - Have a ball with this easy, fun-do-exercise that tightens and trims your waistline.
More
- Fantastic Arms: Fitness
 - Simple, effective triceps kickback makes it easy to get sleek, sexy arms.
More
- Outer Thigh Exercises: Fitness
 - Denise Austin with "do anywhere" tips to tone and tighten your thighs.
More
- Daisy Fuentes on Body Image: Health Story
 - Empowering girls and young women to embrace fitness for a lifetime.
More
- Upper Body Push Away: Fitness
 - Don't just stand there—firm your arms, chest and shoulders right in the kitchen!
More
- Fitness Pioneer Kathy Smith: Health Story
 - What's the secret to losing weight, and looking and feeling young at any age?
More
- Flatten That Tummy: Fitness
 - Fun-to-do target toner firms and tightens lower abs.
More
- Start! Exercising: Health Story
 - A Dallas star visits New York to encourage everyone to get moving and get fit.
More
- Playground Fitness: Kids Corner
 - The perfect place to let your kids play and help you keep in shape.
More
- Physical Education in Schools: Health Story
 - Richard Simmons is on a crusade, and he needs your help today.
More
- The Real Age Workout: Health Story
 - Want to get fit? Workout anywhere, any time, but do it 30 minutes every day.
More
- Weight Loss: Health Story
 - A California woman loses 211 lbs. and transforms her life, thanks to a special friend.
More
- Self-Worth: Health Story
 - An intimate profile of fitness expert Richard Simmons.
More
- Get & Stay Motivated: Health Story
 - Fitness expert Denise Austin shares her secrets for success.
More
- Walking For Life: That Certain Something
 - Florida Perry Smith on an effortless and relaxing way to daily fitness.
More
- Gastric Bypass: Health Story
 - Even with surgery lifestyle changes are vital.
More
- Sports-Specific Shoes: That Certain Something
 - Florida Perry Smith on preventing injury with proper weight bearing.
More
- Workout In Style: That Certain Something
 - Florida Perry Smith advocates both comfort and fashion to feel great.
More
- Fit Kids: That Certain Something
 - Florida Perry Smith on setting a parent/child fitness contract.
More
- Dr. Kenneth H. Cooper: Dr. Lisa's Interview
 - This pioneering physician and his cutting-edge research on health and longevity.
More
- Weight Loss: Health Story
 - One man's courageous personal story of persistence and success.
More
- Cooper Aerobics Center: Health Story
 - A multi-faceted approach to health that's changing lives .
More
- Phil Lawler: Dr. Lisa's Interview
 - This innovative PE director on individual activity and heart health.
More
- Mind-Body Connection: Health Story
 - Good health is good for academics and self esteem.
More
|
|
|
|