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Fitness and Exercise
- Best Time? Any Time!
 - Kathy Smith explains why time of day makes no difference.
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- Tight & Right: Body Lift
 - Kathy Smith shows you how to target muscle groups for a totally toned body.
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- Dance & Get Fit: Fun and Effective
 - Kathy Smith shows you how to spice up your fitness routine with salsa, hip hop, etc...
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- Exercise & Arthritis: Get Up and Move!
 - Kathy Smith demonstrates how exercise may help reduce arthritis pain.
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- The Power of the Plank: Strong Abs
 - Kathy Smith demonstrates a move for a "flat as a board" tummy.
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- Strength Training: 5 Reasons It Works
 - Kathy Smith explains how toned muscles rev up your metabolism.
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- Tummy Trimmers
 - Kathy Smith shows you how to flatten your tummy once and for all.
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- Getting Started: Slow & Gradual
 - Kathy Smith's motivation can help you start exercising today, and for a lifetime.
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- Toned & Sleek: Upper Body
 - Kathy Smith's exercises for sexy shoulders and arms, just in time for summer.
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- Double Trouble: Treadmill Challenge
 - Kathy Smith shows you how to burn more calories and fat on the treadmill.
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- Pilates: Simple But Tough
 - Kathy Smith demonstrates Pilates moves to improve core balance and flexibility.
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- Calories Count: Interval Training
 - Kathy Smith's metabolism-boosting exercises that burn calories and fat, fast!
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- Kathy Smith: Got Chairs?
 - Don't buy pricey fitness equipment-- use what you've got to get fit and feel great.
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- After Injury: Back to Basics
 - Get back in the game with Kathy Smith's dynamic stretching exercises.
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- Home Gym: Essentials
 - Kathy Smith shows you what you'll need to get fit and feel great at home.
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- Almost Perfect: Push Up
 - Kathy Smith explains why a full range of motion is essential and effective.
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- Ohhhhhmmmmm: Yoga
 - Meghan Sinclair explains amazing health benefits of ancient stress reliever.
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- Too Much: Not a Good Thing
 - Kathy Smith explains why your body pushes back when you push too hard.
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- Appetite: Managing Munchies
 - Kathy Smith's tips to stop mindless eating and prevent snack attacks.
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- Instant Slimming: Posture
 - Kathy Smith demonstrates core strength exercises to look thinner.
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- Exercise: No Energy?
 - Get revved up with Kathy Smith's ideas for generating positive energy.
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- Exercise: Strong Bones
 - Reduce osteoporosis risk with exercises that strengthen muscle and bone.
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- Exercise: The Best Medicine?
 - Got a headache? Take a walk or ride your bike. Kathy Smith says you'll feel better.
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- Schedule It: Exercise
 - Meghan Sinclair's advice for making sure fitness is always on your busy schedule.
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- Dining Out: Avoid Mistakes
 - Kathy Smith's tips to help stay the course when choosing a main course.
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- Strength Training: OK for Kids
 - Toning young muscles provides healthy benefits for a lifetime.
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- Relax: It's Good for You
 - Kathy Smith explains why relaxation is as beneficial as working out.
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- Scale Phobia: Avoid the Fear
 - Don't let natural fluctuations make you second guess your exercise routine.
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- Richard Simmons: Still Sweatin' at 60
 - Thirty years and three million pounds later, the fitness fanatic is still going strong.
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- The Plateau: Getting Beyond It
 - The good news is a plateau means you're getting more fit. The better news is you can move past it.
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- It Takes a Family: Olympic Dreams
 - Runner Lauryn Williams on what it takes to "Be a Champion".
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- No Excuse: Kathy Smith
 - Keep your exercise commitments by focusing on how great you'll feel and look.
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- Going for the Gold: Chellsie Memmel
 - Family support and love help American gymnast achieve Olympic dreams.
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- Have a Ball: Fitness
 - Intensify the fun and results by adding a fitness ball to your workout.
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- Routine Routines: Kathy Smith
 - Spice it up with some great ideas from Kathy Smith.
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- No Pain No Gain: Kathy Smith
 - Not true. If exercise hurts stop immediately to prevent serious injury.
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- Yoga Stretches: Kathy Smith
 - Improve posture and flexibility, and reduce stress with simple stretching routine.
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- Dating: What's New?
 - Skip dinner and a movie. Go rappelling, biking, sky diving or kayaking instead!
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- Schedule It: Kathy Smith
 - Make regular appointments to stay on track with your exercise routine.
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- Magical Middle: Kathy Smith
 - Crunchless crunch and other exercises to tone and trim abdominal muscles.
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- Skinny on Skinny
 - Why curvy women are just as healthy or healthier than slender women.
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- Lose Fat, Build Muscle: Kathy Smith
 - Choose foods that will nourish your muscles, and shrink fat.
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- Strength Training: Kathy Smith
 - Don't worry, lifting weights will not cause women to "bulk up".
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- Avoiding the Freshman 15: Healthy Choices
 - Mindless eating can lead to weight gain at any age, especially among college kids.
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- Exergaming: DDR Revolution
 - How video games are motivating kids to get off the couch and into the gym.
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- Tone Your Tummy: Fitness
 - Have a ball with this easy, fun-do-exercise that tightens and trims your waistline.
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- Fantastic Arms: Fitness
 - Simple, effective triceps kickback makes it easy to get sleek, sexy arms.
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- Outer Thigh Exercises: Fitness
 - Denise Austin with "do anywhere" tips to tone and tighten your thighs.
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- Daisy Fuentes on Body Image: Health Story
 - Empowering girls and young women to embrace fitness for a lifetime.
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- Upper Body Push Away: Fitness
 - Don't just stand there—firm your arms, chest and shoulders right in the kitchen!
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- Fitness Pioneer Kathy Smith: Health Story
 - What's the secret to losing weight, and looking and feeling young at any age?
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- Flatten That Tummy: Fitness
 - Fun-to-do target toner firms and tightens lower abs.
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- Start! Exercising: Health Story
 - A Dallas star visits New York to encourage everyone to get moving and get fit.
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- Playground Fitness: Kids Corner
 - The perfect place to let your kids play and help you keep in shape.
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- Physical Education in Schools: Health Story
 - Richard Simmons is on a crusade, and he needs your help today.
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- The Real Age Workout: Health Story
 - Want to get fit? Workout anywhere, any time, but do it 30 minutes every day.
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- Weight Loss: Health Story
 - A California woman loses 211 lbs. and transforms her life, thanks to a special friend.
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- Self-Worth: Health Story
 - An intimate profile of fitness expert Richard Simmons.
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- Get & Stay Motivated: Health Story
 - Fitness expert Denise Austin shares her secrets for success.
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- Walking For Life: That Certain Something
 - Florida Perry Smith on an effortless and relaxing way to daily fitness.
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- Gastric Bypass: Health Story
 - Even with surgery lifestyle changes are vital.
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- Sports-Specific Shoes: That Certain Something
 - Florida Perry Smith on preventing injury with proper weight bearing.
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- Workout In Style: That Certain Something
 - Florida Perry Smith advocates both comfort and fashion to feel great.
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- Fit Kids: That Certain Something
 - Florida Perry Smith on setting a parent/child fitness contract.
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- Dr. Kenneth H. Cooper: Dr. Lisa's Interview
 - This pioneering physician and his cutting-edge research on health and longevity.
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- Weight Loss: Health Story
 - One man's courageous personal story of persistence and success.
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- Cooper Aerobics Center: Health Story
 - A multi-faceted approach to health that's changing lives .
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- Phil Lawler: Dr. Lisa's Interview
 - This innovative PE director on individual activity and heart health.
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- Mind-Body Connection: Health Story
 - Good health is good for academics and self esteem.
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